9:00 am-9:45 am
Alcova Heights Park
Cost: $30 and 55+ Membership Required
Taught in a quiet and meditative style this class uses extensive warm-ups to prepare the body for adapted yoga poses to strengthen the body safely and effectively. Transitions between floor and standing positions are kept to a minimum for your comfort. I
This event is part of a series (05/02/2021-05/24/2021, Monday every week).