2:00 pm-3:00 pm
Zumba Gold is a low impact/low intensity fun fitness class that uses motivational Latin and international music. Every class is a party with easy to follow moves. There are no routines to memorize, and you do not need to know how to dance. Just follow the leader and have fun! Class focuses on all elements of fitness: cardiovascular, muscular, flexibility and balance. Zumba Gold is for everyone. Chairs are provided for those who prefer Zumba Gold seated.