2:00 pm-4:00 pm
Cost: 55+ Membership Required
This program emphasizes practical strategies to reduce fear of falling and increase activity levels. Learn to view falls as controllable set realistic goals to increase activity change your environment to reduce fall factors and exercise to increase strength and balance. Trained instructors Dr. Pappa an Assistant Professor at Marymount University and Northern Virginia Falls Prevention Alliance Coordinator and Anne Peret will lead the class.