Classes and instructors are subject to change. If a minimum average of eight participants is not met over a six-week period, a sign-up sheet would be required and commitment of eight participants needed to keep on the schedule until the next review period.
|Cycling||A 45-minute cardiovascular workout on an indoor spinning bike. Lots of hard work and appropriate music will make this workout a challenge for any rider. Each workout may incorporate the use of guided imagery, speed, endurance, strength, intervals, sprints or hill training.||Mondays: 6:30-7:15 a.m./M.K.
Fridays: 6:30-7:15 a.m./Mary
|11/10, 11/23, 11/24, 12/25
10/11, 10/18 for 6:30 a.m. and 6:45 p.m. classes only
|Beginning Cycling||A 35-minute cardiovascular workout on an indoor spinning bike. Lots of hard work and appropriate music will make this workout a challenge for any rider. Each workout may incorporate the use of guided imagery, speed, endurance, strength, intervals, sprints or hill training.||Tuesdays: 9:15-9:50 a.m./Bruce||10/10, 10/17, 11/10, 11/23, 11/24, 12/25|
|Muscle Conditioning||A 60-minute cardiovascular and strength training class that works all muscle groups through a variety of exercises with resistive equipment such as therabands dumbbells, and/or body bars. Each class includes a warm up, light aerobic workout and cool- down segment. This is an excellent choice for stay at home moms or members who would like to grab your workout over your lunch hours.||Mondays:
Wednesdays: 6-6:45 p.m./Mike
|11/10, 11/23, 11/24, 12/25|
|Conditioning/ Core Training||A 60-minute class that trains your abdominal, obliques and lower back muscles to improve posture, core strength, and balance.||Wednesday: 12- p.m./Karen||11/10, 11/23, 11/24, 12/25|
Who can Drop In?
To participate in the TJ drop-in Group Exercise Program Have a County Wide Membership OR Purchase a TJ daily guest pass.
What’s it going to cost over my current membership?
|General Fitness Membership||55+ Gold Pass|
|Unlimited Three-Month Pass||$100||$80|
How to sign up for a drop in class?
Stop by the front desk at Thomas Jefferson Community Center…that easy!